Should You Consider a Keto Diet?
The keto diet has become quite popular, especially recently. A keto diet is basically a low-carb, high-fat diet that is intended to encourage ketosis, which is the process your body uses to break down fat for energy instead of carbohydrates. By cutting out carbs—including grains, fruits, and starchy vegetables—you force your body to break down fat for energy. And, if you are following a keto diet, you will find plenty of foods you can eat that are also high in fat, including fatty cuts of meats, butter, and cheese. The keto diet is all the rage right now. It promises to help you lose lots of weight fast and without exercise—although, like many fad diets, it may harm your body in the long run.
Deciding to go on a diet is hard enough, but when you start hearing terms like “keto diet,” “low carb diet,” and “low-fat diet,” it can be overwhelming. A keto diet, or ketogenic diet, is not new, and its history is long and rich.
So, What Exactly Is a Keto Diet?
The keto diet is a low-carb, high-fat diet that promises to help you lose weight quickly. It is popular because it promises to burn stored fat, which can give you more energy. It also claims to improve health by boosting your immune system, lowering the risk of heart disease, and preventing diabetes. The keto diet is a low-carb diet that drastically cuts back on carbs. Carbs are broken down into glucose (sugar) in the body, but following a keto diet will limit the amount of starches and sugars you eat.
To sum it up, the keto diet is a type of diet where you eat a large amount of fat (30% or more of your daily calories) and very low amounts of carbs (5% or less). As your body runs out of glucose (sugar), it will switch over to using fat as fuel.
So, Should You Consider a Keto Diet?
Advocates claim the keto diet is a simple way to lose weight, as well as improve cardiovascular health, and might even help control blood sugar. But is it for you?
The answer depends on a variety of factors, including whether or not you are currently following a low-carb, high-fat diet, your activity level, your weight gain goals, and your overall health.
There are so many diets, fads, and ways to lose weight over the years that it is hard to keep track of them all. Information about the keto diet is online for people to read up about if they want to see if it is the best fit for them and their health. “It can help manage certain medical conditions, like epilepsy,” the Mayo Clinic states, “but it’s probably not the best choice if you have other health problems, such as diabetes or heart disease.”
Some people advocate a low-carb, high-fat (LCHF) ketogenic diet as a solid strategy for losing weight. While a ketogenic diet can be effective for certain individuals, it can be dangerous for others since ketosis can be harmful to the kidneys and people with a history of kidney problems.
The keto diet has made headlines over the past year, with celebrities and Instagram influencers sharing photos of their strict low-carb, high-fat diets. Though this diet has been touted to help with weight loss, it has been linked to a number of potentially dangerous side effects, including fatigue, dizziness, and headaches. That is why checking with a doctor first is essential, because if there is a slightest chance that it may affect the body in a negative way, then it needs to be stopped/not attempted to halt any damage that has the possibility to happen.