Some people drink water to lose weight, but honestly, they are just trying to feel good about themselves. But, if drinking water helps you lose weight, that is a good thing. As you probably already know, more water keeps your insides from feeling like they’re on fire. There’s a reason why a gallon of water […]
Category: Fitness
5 Ways to Prevent Heat Illness During a Heat Wave
High temperatures can lead to serious health problems, especially for people who are not adequately prepared for them. When the temperature rises above normal levels, heat illnesses are almost inevitable. In fact, according to the Centers for Disease Control and Prevention, heat-related deaths most frequently occur in the elderly and young children. They are typically […]
4 Healthy Things to Do to Start Your Day
As the summer months draw near, it can be tempting to stay inside under a warm blanket, snacking on ice cream and watching hours and hours of TV. However, there are plenty of challenges in the health field you can face in the summer months, and since you’re reading this blog, you are probably doing […]
Getting Back into Exercise
You’ve been so busy that you’ve let your exercise routine slip through your fingers over the last few months, and now you want to get back on track. If you’re like most people, the main reason you stopped exercising was that it was too hard, too tiring, or too boring. In the past, exercise was […]