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Importance of Adding Omega-3 to Your Diet

Studies show that 1 in every 3 Americans is deficient in Omega-3, and yet only 19% eat fish at least once a week. This important fatty acid helps your body function better, so adding Omega-3 to your diet is important. Omega-3 has been shown to be beneficial for your heart, and brain, and can even help manage some of the symptoms of arthritis.

  • An Essential Nutrient That Your Body Needs to Work Properly

Your body needs all sorts of nutrients in order to work properly, including Omega-3. Good sources of Omega-3 can be found in oily fish, such as salmon, tuna, sardines, and mackerel. However, many people don’t like fish or don’t want the mercury that fish can contain. That’s why many people find fish oil supplements to be a good way to get the Omega-3 they need. Omega-3s are polyunsaturated fats that have a number of important functions in the body, including helping to reduce inflammation.

  • Helps Fight Heart Disease and Control Blood Sugar Levels.

Omega-3s such as DHA, EPA, and ALA are fatty acids that are an important component of a healthy body that has been shown to possibly help fight heart disease such as angina, Braunwald’s heart disease, coronary artery disease, heart failure, and a few more by helping reduce inflammation, as well as help control blood sugar levels. Moreover, people can also learn more about these diseases (for instance, early signs of heart disease in males) and discover what type of food can increase the onset of these issues.

Omega-3s come in two forms: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although both EPA and DHA contain omega-3, EPA is more potent than DHA. As well as fatty fish, omega-3s can be found in marine algae, dark green leafy vegetables, and walnuts. The concentration of omega-3s in these foods varies, so it may be necessary to take supplements if you know you do not eat enough of these things in your diet normally for whatever reason. Omega-3s are essential fatty acids, and even though your body can’t make them naturally, they are important in the development and maintenance of every cell in your body. Omega-3s help keep the brain healthy, the immune system strong, and the heart-the largest muscle in your body-healthy.

  • Omega-3 Is Important for Your Brain.

Omega-3 fatty acids are essential for good brain health in people of all ages. Consuming omega-3s can help to reduce inflammation, improve learning ability, promote sleep, and boost mood. It is thought that brain cells with a higher level of omega-3 in them are better at communicating with other cells in the brain, which is important for its functioning. Some studies have even suggested that omega-3 can help combat mental health issues such as depression and anxiety, although more research is needed before this can be said for certain.

  • Important Part of a Healthy Diet

Omega-3 fatty acids are an important part of a healthy diet. Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) found in plants and some marine animals. PUFAs are important nutrients because they help the body build and maintain cell membranes, as well as regulate blood clotting and affect cholesterol levels. PUFAs are also involved in brain and eye development and the prevention and management of certain diseases, such as asthma, arthritis, and heart disease. As previously mentioned, the body cannot produce omega-3s, therefore, they must be consumed as part of a healthy diet via food, supplements, or a combination of the two. To shop for omega -3 and other wellness products, you can always explore sites like cleanwellness.com and similar ones. You might get a clear understanding of what products to consume in order to maintain a healthy diet.

Of course, eating an entire fish might not be the best thing to do, and you may not even like fish in the first place, but, since these omega-3 fatty acids can be extremely beneficial to our health, it is important that we do what we are able to in order to ensure that we are getting the nutrition we need to lead normal, healthy lives.

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