Can A Cheat Day Ruin Your Fitness Journey?
If you’re a regular gym-goer, you know that there are some days when you don’t feel like going to the gym. Sure, you could make up an excuse, but that’s not really the point. The problem is, even though you know you’re not going to work out, you feel guilty about staying in the house or eating junk food. So, what do you do? You do what most people do when they don’t feel like working out: cheat.
Over the years, many have argued that a cheat day is a devil. This might be because they didn’t know the right ways to use it or because they didn’t know the wrong ways to use it. Fortunately, the latter is easily solved by using it for the right purpose.
Are Cheat Days Bad For Your Fitness Journey?
This is a question that has been on the mind of many a dieter—are cheat days bad for your fitness journey? If you are serious about dieting, you want to lose all the weight you have gained and stay fit. And yes, you most definitely want to stay fit. To achieve this, you have to stick to your diet.
It is a well-known fact that we can’t eat the same foods we ate yesterday and expect the same results. The truth is, if you eat the same things over and over, your body will get used to them, and your body will think it is receiving food. As a result, you will start to crave the food, and it will be harder to stop eating it or giving in to cravings. And that is why it is important to choose foods you like but will not lead to cravings.
Cheat in Moderation
For those who have been on a diet for a while, you might have heard that one-day cheat days are a huge NO in the fitness world. So, what’s the deal? Well, the idea of a cheat day is to get some extra calories in you on the weekend. In theory, this is supposed to be good for your body because it allows you to put on some extra muscle, burn more fat, and have extra energy for your workouts.
If you are a long-term fitness enthusiast, then you have probably experienced the stress that came with every workout that you did. In fact, it is the same stress that is felt by anyone who is trying to achieve their fitness goals and surpass their previous ones. Ironically, the key to figuring out the perfect time to cheat each week is to do this in moderation.
What Can I Do to Prevent My Cheat Day from Ruining My Hard Work?
As tempting as it is to blow off a workout or have a “cheat day” during your fitness journey, it’s important to remember that those days won’t get you any closer to your fitness goals. Since cheat days may be dangerous, there are a few things you can do to make sure they don’t undo all of your hard work.
If you want to maintain your fitness goals, the most important thing you can do is not give in to temptation; this is true whether you’re trying to lose weight, maintain a healthy diet, or get into the best shape of your life. If you let a cheat day derail all your hard work, you’ll find it much harder to achieve your goals. It’s important to remember that you will never find the perfect time to indulge in a cheat day; however, if you don’t stop yourself from going down that path, you’ll eventually burn out and completely give up on your goals.
It Is Still All Up to You
You’ve probably heard of the concept of a cheat day. The idea is that you can have one day a week when you can eat whatever you want without any consequences. The truth is, if you do this once a week, you’re already getting your whole weeks’ worth of calories, and you’re at risk of gaining a lot of weight—what’s more, every cheat day isn’t all about the food. There’s a healthier option that you can choose.
Ask yourself if this ‘cheat’ will actually help you achieve your goals, or will your goals be put on ice for 2-4 weeks? It is time to stop making excuses and go on a healthy day with your friends or go out with your family, but eat only healthy foods.