Since the 1970s, many Americans have switched to a high-protein diet-the term is used to refer to a diet high in meat, poultry, fish, eggs, and dairy products, as opposed to one high in refined grains and processed foods. But did you know that you don’t need to eat meat to get protein? Plenty of plant foods can meet your protein needs, and since meat can be fairly pricey, this is a great way to save money.

The high-protein diet is one of the most highly debated diet options right now. While there is a lot of debate and misinformation surrounding it, one thing is indisputable: high protein helps with weight loss. It does this by helping to build and maintain muscle mass, as well as increasing satiety and reducing cravings. The best part is that people do not necessarily need to consume meat to get their dose of protein. They can rely on numerous Quick and Easy Plant-Based Protein Meals to give their body the amount of protein it requires. Alternatively, they can also rely on protein powders and essential supplements for the same.

That said, let’s check out some high-protein diet foods:

Almond butter blueberry waffles

Waffles are easy to make. You can just put some batter in a waffle iron, wait for the buzzer to ring, and your waffle will be done. But some delicious waffles are easy to make, and these almond blueberry waffles result from just that. Almond butter is a delicious spread, and this recipe uses almond butter and blueberries to make waffles that will satisfy your sweet tooth and your need for protein.

Vanilla protein muesli bowl

Muesli is easy to make, easy to eat, and perfect for breakfast, lunch, or dinner. To make your muesli bowl, combine 1 can of vanilla Greek yogurt, 1/2 cup strawberries, 1/4 cup blueberries, 1/4 cup chopped almonds, 1/4 cup chopped walnuts, and 1/4 cup unsweetened almond milk. Toss with a sprinkle of cinnamon, and enjoy! If you want more flavour, add in 1/4 cup of chopped dates, shredded coconut, or chopped figs.

Grilled chicken and quinoa bowls with avocado salsa

Start with cooked quinoa and brown rice-Cook with chicken broth for a richer flavour. Toast the quinoa and brown rice for 5 to 10 minutes in a 350-degree F. oven. Toss cooked quinoa and brown rice with chopped fresh cilantro, diced red onion, and salt and pepper to taste. In a bowl, combine lime juice, chopped cilantro, red onion, tomato, olive oil, garlic, and salt and pepper to taste-Grill chicken breast (or fish). When chicken is cooked, slice into strips and grill for 1 to 2 minutes on each side. Assemble bowls with quinoa, brown rice, grilled chicken breast, avocado salsa, and optional crumbled feta cheese.

Chicken and black bean burrito bowl

Start by making your chicken. In a large pot, cook your chicken breasts and then shred them. Keep them warm. Start heating your beans. In a medium-sized pot, cook your black beans so they are warmed but not too soft. Keep them warm. Next, make your salsa. Mix your tomatoes, avocado, lime juice, cilantro, salt, and pepper in a mixing bowl. Lastly, start making your rice. In a medium-sized pot, bring water to a boil. Add rice and cover. Cook for 12-15 minutes, or until the rice is tender. Keep the rice warm. To assemble your bowl, start by layering your rice on the bottom of the bowl. Then layer your chicken and beans.

The High-Protein Diet has been around for quite some time, and people swear by the diet for its ability to help them shed those unwanted pounds. The diet involves eating protein-rich foods and eliminating carbohydrates, fats, and sugars-all things your body doesn’t need to survive. This can mean eating more eggs, meat, poultry, fish, and more. Some experts believe the High-Protein Diet can also help people with diabetes control their blood sugar.