Does Drinking More Water Help You Lose Weight

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Some people drink water to lose weight, but honestly, they are just trying to feel good about themselves. But, if drinking water helps you lose weight, that is a good thing. As you probably already know, more water keeps your insides from feeling like they’re on fire. There’s a reason why a gallon of water […]

4 Healthy Things to Do to Start Your Day

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As the summer months draw near, it can be tempting to stay inside under a warm blanket, snacking on ice cream and watching hours and hours of TV. However, there are plenty of challenges in the health field you can face in the summer months, and since you’re reading this blog, you are probably doing […]

Supplements: Are They Worth It?

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As a fitness enthusiast, you may have recently heard that a plethora of supplements is being sold across the internet and even in health food stores that promise to help you achieve your weight-loss goals. While these products may be effective for some, if you’re interested in long-term results, there are many available products that […]

10 Foods And Drinks That Are High In Sugar

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Sugar is delicious. It helps make things that are otherwise unpalatable edible, and makes things that taste good great. Unfortunately, it is also very unhealthy. Eating too much sugar can make you gain weight, increase your risk of type 2 diabetes, of heart disease and even put you at higher risk of developing cancer. It […]